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Why It’s Hard to “Move On” — Even if your Ex ended up being Bad for You

Karen Nimmo

“I ’m all around us,” the young girl stated. “I can’t rest, we churn things over repeatedly during my mind, my emotions are along and I also feel panicky and agitated.”

She had no significant reputation for anxiety; her primary anxiety within the previous 12 months had been an unsightly breakup along with her boyfriend of 2 yrs, that has cheated on her behalf and over over and over over over repeatedly criticised her appearance and character.

“I don’t obtain it,” she said. “He ended up being bad for me personally and I also finished it so just why have always been we experiencing therefore terrible almost per year later on?”

As w ag ag e ll as losing her confidence, she ended up being avoiding buddies and tasks she utilized to savor. She ended up being afraid of anything or anyone that reminded her of her ex-boyfriend. And she had been terrified to getting back in the relationship game.